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Controlling your life by Controlling your sugars

—– TRUE HARMONY —– Controlling your life by Controlling your sugars Info From Mesa and Chandler, Arizona During the day, millions of Americans experience shakiness, lethargy, cravings and thirst. These can be signs of hyperglycemia (high blood sugar) or hypoglycemia…

Understanding Miscarriage

—– TRUE HARMONY —– A Patient’s Guide to Understanding Miscarriage Info From Mesa and Chandler, Arizona Pregnancy is a wonderful and exciting time.  Unfortunately, a good number of pregnancies end in miscarriage, so we feel it is important that you…

How to Take Birth Control Pills

—– TRUE HARMONY —– How to Take Birth Control Pills Info From Mesa and Chandler, Arizona Birth control pills come in packs. The most common type has 3 weeks of hormone pills. Some packs have sugar pills for the fourth…

How to Make an Herbal Infusion

—– TRUE HARMONY —– How to Make an Herbal Infusion Info From Mesa and Chandler, Arizona Created by Rachel Anne Nemetz, Herbalist for the Center for True Harmony 5 Simple Steps 1. Herbal infusions are stronger than teas because more…

HPV and Cervical Cancer Facts from the CDC

—– TRUE HARMONY —– HPV and Cervical Cancer Facts from the CDC Info From Mesa and Chandler, Arizona Fact Sheet provided by the Center for Disease control and Prevention What is HPV? HPV is a common virus. There are about…

Castor Oil Packs – What, How and Why

—– TRUE HARMONY —– Castor Oil Packs – What, How and Why Info From Mesa and Chandler, Arizona Uses * Menstrual irregularities, ovarian cysts, uterine fibroids * Constipation, Congestion * Inflammation – arthritis, bursitis, cholecystitis * Bruising, sprains, strains Function…

CHILL: Meditation for Stress Relief

—– TRUE HARMONY —– CHILL: Meditation for Stress Relief Info From Mesa and Chandler, Arizona CHILL! …For TEN Minutes We all know what stress does to our body, there is so much information that after awhile the very word ‘stress’…